Classes and Services
MAT PILATES
Join me for Pilates mat work and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Call now, and treat yourself today — you deserve it!
SCHEDULE
New Class Schedule Effective June 2024
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Wednesdays
9:00 am – Plank You Pilates
A class for those who are comfortable with Pilates and the mat exercises. Use props like foam roller, ball, magic circle, and weights to explore classical Pilates mat moves.
10:30am – Flex & Flow Pilates
Multi-level class that uses Pilates principles for mobility, alignment, gentle strength, and flexibility
Private Groups and Personal Training Sessions are scheduled throughout the week by appointment.
